SPORT PSYCHOLOGY LEAD CONSULTANT SANDY MILLAR HbSc, MA, BED

Getting Mentally and Emotionally Fit for Sport and Life:
A workbook to behave, think, and feel your way to optimal performance and well being
Durand-Bush, N.
University of Ottawa School of Human Kinetics
(click links below)

-Activation
-Commitment
-Competition Planning
-Confidence
-Focus

-Goals



Ottawa Fury Mental Training Workbook
Millar, S
(click on link)
-Ottawa Fury Workbook


Major Games Workbook: A workbook to prepare you for major competitions
Sport Psych Manitoba
(click on link)
-Major Games Workbook

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